Chain menu guide

Vegan menu at Spar in Ireland (2026)

Spar's deli range includes vegan wraps, vegan sausage rolls and Insomnia coffee with plant milks. Useful for quick lunch grabs.

Key takeaway

The Insomnia coffee counter (in most Spar stores) carries oat, soya and coconut milks at no extra charge. Vegan grab-and-go items rotate seasonally.

Vegan items on the Spar menu

Item	Vegan?	Calories	Notes
Insomnia Coffee with oat / soya / coconut milk	Vegan	—	Insomnia is Spar Ireland's in-store coffee chain. Plant milks stocked widely.
Vegan Wrap (seasonal)	Vegan	—	Spar's pre-packed vegan wrap range rotates — typically falafel or BBQ jackfruit. Look for the green vegan label.

Watch-outs

Vegan-labelled items can rotate out of the range with little notice — always check the date on a wrap.

Verified: 2026-05-24 · Menu data based on Spar's Ireland website at time of verification. Chain menus rotate — confirm with your local store before ordering. Official menu →

Vegan menus at other Irish chains

Subway · Domino's Pizza · Costa Coffee · Starbucks · McDonald's · Burger King · Centra · Tesco (Wicked Kitchen + Plant Chef)

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